Wellness Assessment

Service Description

The assessment includes: *30 minute 1:1 session to uncover your goals, areas where you are stuck and identify areas of opportunity *Digital Body Scan that measures bone density, skeletal muscle mass, basal metabolic rate, metabolic age, body fat %, visceral fat index and more with benchmarks *Baseline Measurements & Body Composition Analysis *Fitness Assessment: 6 rep max for basic resistance exercises including proper technique, cardiovascular capacity assessment, mobility assessment *One Infrared Sauna Session (up to 35 minutes) *Personalized nutrition & fitness recommendations (including recipes, health strategies, customized workout recommendations *Ongoing coaching *6 month follow up to check progress including 30 minute 1:1