Virtual Wellness Assessment

Service Description

The assessment includes: *30 minute 1:1 session to uncover your goals, areas where you are stuck and identify areas of opportunity *Guided Body Comp Assessment includes baseline measurements, hip/waist ratio, BMR, RFM (relative fat mass, slightly more useful than BMI) *Fitness Assessment: 6 rep max for basic resistance exercises including form coaching, cardiovascular capacity assessment, mobility assessment *Personalized nutrition & fitness recommendations (including recipes, health strategies, customized workout recommendations) *Ongoing coaching *6 month follow up to check progress