The assessment includes:
*30 minute 1:1 session to uncover your goals, areas where you are stuck and identify areas of opportunity
*Digital Body Scan that measures bone density, skeletal muscle mass, basal metabolic rate, metabolic age, body fat %, visceral fat index and more with benchmarks
*Baseline Measurements & Body Composition Analysis
*Fitness Assessment: 6 rep max for basic resistance exercises including proper technique, cardiovascular capacity assessment, mobility assessment
*One Infrared Sauna Session (up to 35 minutes)
*Personalized nutrition & fitness recommendations (including recipes, health strategies, customized workout recommendations
*Ongoing coaching
*3 and 6 month follow ups to check progress including 30 minute 1:1