MyBlueprint Wellness FREE 7-Day Cortisol Reset
Date & Location
Nov 09, 2024, 9:00 AM – 9:30 AM PST
https://us06web.zoom.us/j/88529555470?pwd=c
About The Event
When: November 9th - 15th
Why: Although stress doesn’t necessarily cause death, it is a contributing factor to early death or disease. A Cortisol Reset is a way to identify stressors and help you make modifications to your lifestyle.
Where: Join a 30-minute kickoff Zoom call on Saturday, November 9th at 9:00 am PST.
How: After the kickoff event, you will be part of a text chat where I’ll coach you through the following 6 days with a daily video and group support!
What do I have to do: A Cortisol Reset isn’t hard. In fact, its a week you will set aside for a little self-care. We will be “habit-stacking” by adding a new self-care practice each day that will help reduce stress. You will be slowly cutting back on high stress habits and incorporating small changes that make a big difference.