About
GLP‑1 LIFESTYLE BLUEPRINT: PROTECT YOUR MUSCLE, MOOD, AND METABOLISM WHILE ON MEDICATION This 60-minute, science‑backed workshop is designed for women using GLP‑1 medications (like semaglutide or tirzepatide) who want safe, sustainable results—not just a smaller appetite. Together, we’ll focus on preserving lean muscle, supporting gut health, managing side effects, and building habits that last. You’ll learn how GLP‑1s actually work in your body (in plain English), what your provider may not have time to explain, and the simple daily actions that protect your strength, energy, and hormones during perimenopause and beyond. We’ll cover protein and fiber “minimums,” hydration strategies, and realistic movement routines tailored to women 40+ so you can feel strong—not depleted—as the scale changes. This experience is part education, part coaching, and part community. You’ll have space to ask questions, normalize the emotional side of weight change and body image, and set clear actions to implement right away, with the option to continue in an ongoing monthly GLP‑1 Support Circle for accountability and support.
You can also join this program via the mobile app. Go to the app