About
Welcome to the Menopause Literacy Workshop by MyBlueprint Wellness! This comprehensive self-paced program is designed to empower women in their mid-30s to early 60s with the knowledge and tools needed to navigate the various stages of menopause confidently. Our workshop covers a wide range of topics including understanding the physiological changes during menopause, identifying and managing symptoms, exploring effective treatment options, and promoting emotional well-being. Participants will also learn about the importance of balanced nutrition, daily movement, and stress management in optimizing health during this transitional phase. Join us to gain valuable insights, engage in open discussions, and build a supportive community. Take control of your menopause journey with MyBlueprint Wellness!
You can also join this program via the mobile app. Go to the app