6-Wellness Workshopa delivered live over Zoom with a step-by-step plan including shopping lists, meal & food guides, fitness, mental wellness strategies and life optimization strategies, plus a Menopause Literacy guide
6 1-hour Wellness Workshops
Two 1:1 Zoom Coaching Sessions
Video library of program-specific workouts t
Meal Plan includes recipes, portions, meal prepping guides
Community Membership included in first month