About
Get your friends together and unlock the secret to optimizing your health. The program is designed for women in their late 30s to 60s who are ready to take charge of their well-being. The interactive workshops blend expert guidance, community support, and actionable strategies to help you navigate the unique challenges of your mid-life wellness journey, regardless of your fitness level or health history. Each session is led by a passionate coach who understands the realities of busy lives and shifting priorities. You’ll dive into essential topics such as hormonal changes, menopause management, reducing inflammation, optimizing gut health, muscle building, stress relief, and sustainable nutrition. Our holistic approach ensures you receive practical tools and personalized insights, making it easy to implement lasting changes that fit your lifestyle. Live Wellness Workshops deliver a step-by-step plan including shopping lists, meal & food guides, fitness, mental wellness and life optimization strategies, plus a Menopause Literacy Guide. 🎬 Six Wellness Workshops 🤝Two 1:1 Virtual Coaching Sessions 🍽️ Meal Plan includes recipes, portions, and meal prepping guides 🏋️ Access to Video Library of program-specific workouts 👭Wake Up and Work Out Subscription included during program (Daily Virtual Fitness Classes) Experience the power of group motivation as you connect with like-minded women, share stories, and celebrate progress together. Whether you’re seeking to boost energy, manage symptoms, or simply feel your best, our workshops provide a supportive environment where transformation is not only possible—it’s enjoyable. Join us and discover how small, consistent steps can lead to lifelong wellness and renewed confidence.
You can also join this program via the mobile app. Go to the app